The National Academy of Medicine puts the target at 25 grams a day for women and 38 for men. Most of us come in closer to 15. That’s the gap fibermaxxing is reacting to, though the trend often ...

Over the last few weeks, I’ve noticed the sun shining just a bit more golden, and the mornings turning just a little more crisp. Autumn’s official welcome is still a few weeks away, but there are ...

My relationship to trends is always evolving. The microtrend mania of the past few years put me firmly in the anti-trend camp—I didn’t want to feel like I was playing into a “core” or an aesthetic ...

If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. My community loved this ...

For me, the official start of summer is always marked by my first taste of the perfect fruit of the season. That first bite of a super sweet and floral watermelon, the first savory heirloom tomato, ...

This is the kind of salad I make on repeat in the summer, when the tomatoes are at their peak and nectarines are so juicy you have to eat them over the sink. The farmers market in Malibu is a ...

Some collaborations are carefully planned. Others feel like they were always meant to happen. When I sat down with Leanne Ford and Grace Mitchell inside the 1800s cottage they renovated together in ...

Summer can unravel even the best intentions. Schedules loosen, meals get improvised, and the routines you spent all year building suddenly feel a lot harder to hold onto. That’s not a failure—it’s ...

There’s this moment that happens every April when the first truly in-season strawberries show up at the market: I take a bite, and that feeling of spring floods my system. It’s when the pale, ...

Perimenopause Protein and Fiber Macros A helpful starting point: aim for roughly 25–35 grams of protein per meal, which typically gets you into the 90–120 grams per day range depending on your needs.

Spring makes you want to become someone slightly different. Someone who wakes up early, wears linen, goes to the farmer’s market, and casually arranges tulips like it’s second nature. And honestly, I ...

I’ve worked in fashion my entire career, and I’m still amazed by how far in advance the industry operates when it comes to trends. By the time you see the spring fashion trends 2026 pieces hit the ...