The backward sled exercises recommended, including reverse sled drags, tibialis raises, ATG split squats and slant-board ...

Scientists find a new way to burn fat without losing muscle – and it could work alongside weight-loss drugs An experimental compound helped obese mice burn up to 18% more energy, lose fat and improve ...

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...

An experimental compound helped obese mice burn up to 18% more energy, lose fat and improve blood sugar without significant ...

What are the best fitness watches? We test 10 of the best smartwatches for running, training and health tracking Training smart can be just as effective as training hard, and fitness watches make it ...

Want to think like an Olympic champion? 7 mental skills that could help you perform better under pressure Elite athletes don’t just train their bodies. From visualisation and process goals to ...

Want to burn fat without sacrificing muscle? How metabolic flexibility could help you fuel your body smarter Metabolic flexibility is your body’s ability to switch between fat and carbohydrates for ...

Worried about back pain as you age? The cable chop could help build a stronger, more stable core As we get older, building core strength is about more than visible abs. The cable chop trains your ...