Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

Chemical exfoliants: “Use a gentle AHA or BHA product to help remove dead skin more easily”, suggests the doctor. This ...

Learn how to safely treat firecracker burns this Diwali, from first aid steps to spotting infections and caring for healing ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

Get clear and glowing skin this Diwali with these practical tips from a dermatologist. Focus on cleansing, makeup, diet, and ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Celebrate Diwali by gifting nutritious dry fruit hampers, offering a tasty and thoughtful alternative to traditional sweets.

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Healthy eating does not need a complete lifestyle overhaul. Know 4 smart grocery swaps that make your meals more nutritious, ...

Stay protected this winter with essentials designed to help you breathe cleaner air and reduce your exposure to pollution.

Why scalp exfoliation is important for healthy hair growth. Explore techniques, benefits, and methods that work for various ...