If you are struggling with restless leg syndrome, a doctor’s expert advice recommends removing three main things from your diet, and they happen to be addictive… You need to evaluate your food and ...

There s no single answer to how often you should defrost your freezer. The BBC says to defrost it as often as needed, while others say once or twice a year is a good estimate. The Focus spoke to ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and physical health. Studies have shown that mindfulness is key to a happy and healthy ...

We often think take steps to look after our heart health, like eating healthy and exercising, but the brain is just as important too. A neurologist has shared three things he would ‘never do’ because ...

Have you ever had to read a text message repeatedly to spot a spelling error? A recent study finally answers why we fail to notice obvious mistakes. The way our brain works is truly intriguing.

A woman has gone viral on TikTok this week after sharing that tomatoes contain nicotine, the same addictive substance that’s in cigarettes. It came as a revelation to thousands, who were totally ...

Have you ever seen a huge Hollywood star in Starbucks? No, because their assistant goes to get the drinks, right? Well, perhaps there could be another reason. A man has claimed he worked at a secret ...

If it ain t broke, don t fix it. The past may be a closed door (and the present a gift) but it s also a treasure trove. Caribbean people have long embraced the natural power of herbs to maintain their ...

The University of British Columbia has found that using your phone while walking on the street dramatically decreases your safety. Even though experts have been warning us against smartphones for ...

Living longer is mostly down to lifestyle factors, but after age 80 it’s down to something else, as genetics then tend to have a greater influence on longevity. A grandmother, Cheryl Downes, lived to ...

Childbirth is perhaps the most memorable and special experience for women, no matter where they are and how their baby is born. One American woman recollects her pregnancy from a decade ago to talk ...

Poor dental hygiene can lead to decay, cavities and even tooth loss, but looking after your mouth is something many people still don’t prioritize. A dentist has shared some quick and easy things ...