Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Although the numbers of those from traditionally marginalized communities who practice and teach yoga have been increasing, ...

Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

The International Yoga Festival in Rishikesh, happening from March 9 to 15, will be a grand celebration of yoga, spirituality ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Discover the true essence of yoga beyond just flexibility! 🧘‍♀️ It's a journey of mind, body, and spirit that elevates your ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Lenovo launched the Yoga Air X AI Yuanqi Edition, the world's first laptop with an under-display camera, featuring a 14" 4K ...

Union Home Minister Amit Shah attended the Maha Shivaratri celebrations at Isha Yoga Centre, praising Sadhguru Jaggi ...

Union home minister compared Sadhguru’s contribution in promoting yoga with Prime Minister Narendra Modi's initiative of the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...