Leanne Lucas and a teenage girl give the first survivors' accounts from within the room where three children were fatally ...

Although the numbers of those from traditionally marginalized communities who practice and teach yoga have been increasing, ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Discover the true essence of yoga beyond just flexibility! 🧘‍♀️ It's a journey of mind, body, and spirit that elevates your ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Union Home Minister Amit Shah attended the Maha Shivaratri celebrations at Isha Yoga Centre, praising Sadhguru Jaggi ...

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But one woman is changing the game introducing simple, effective wellness solutions to the industry. Hope Zvara, the founder ...