Aug 16, 2024 · One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following …

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phytonutrients, vitamins, and minerals that are essential for normal growth, development, and overall …

Sep 17, 2025 · In this guide, we’ll take a deep dive into what dates are, their nutrition profile, proven health benefits, possible side effects, and practical tips on how to consume them.

Nov 27, 2019 · Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Ounce for ounce, California Dates have lower calories than sugar, more nutrients than honey or maple syrup, and have a low Glycemic Index of 42 per 100 grams.

Date nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find …

Nutrition Facts for Dates - View calories, protein, carbs, fats, vitamins, minerals, and more.

Dec 19, 2025 · Dates are a nutrient-rich, natural energy food loaded with fiber, potassium, and antioxidants. When eaten in moderation, dates support energy levels, digestion, heart health, and …

Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.