Mar 15, 2023 · “Non-heme iron is commonly found in legumes (beans), nuts, seeds and certain vegetables like spinach and potatoes,” she continues. You can also get iron through fortified sources …

Jan 27, 2020 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For instance,...

Nov 1, 2025 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds.

Jan 8, 2026 · In this article, we’re serving up 20 of the most iron-rich foods that can help boost your iron levels naturally. Of course, optimizing your iron intake is only half the battle. That’s why we’re also …

Jul 14, 2021 · In order to prevent iron deficiency, it's important to focus on a balanced diet that includes a variety of good sources of iron. Iron comes from both animal-based foods (heme iron) and...

Did you know that you can get iron from many different food groups? Looking for more sources of iron to enjoy? Use this list to identify foods and drinks that fit your culture and lifestyle. By making shifts …

Jul 2, 2024 · Some of the best animal sources of iron include red meat, eggs, and shellfish such as oysters and mussels. Some of the top plant-based sources of iron include spinach, lentils, …

Dec 14, 2025 · Foods high in iron include red meat, fortified foods, and green vegetables. Adding these to your diet can increase your daily iron intake.

Feb 28, 2026 · Key Takeaways Fortified breakfast cereals can provide 100% of the daily recommended amount of iron. Clams are an excellent seafood choice with 12 mg of iron in a 3 oz. serving. Eating …