Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to …

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Oct 31, 2022 · But here’s a fun fact: there are over 20 varieties of plums, each with its own color, shape, and flavor. Read on and discover the many delicious and nutritious types of plums!

Jul 28, 2025 · Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down one side and a smooth stone or pit.

Nov 21, 2025 · Plums are edible fruits that are closely related to cherries and peaches. They may offer several health benefits—from their rich nutrient content to potential benefits for your heart.

Feb 12, 2026 · plum, any of various trees or shrubs in the genus Prunus and their edible fruits. Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert …

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Apr 22, 2025 · "Plums are naturally sweet and nutrient-packed and are a delicious way to add variety, nutrition and color to a balanced diet," says Larson. Here's why plums are as …

Sep 12, 2025 · Plums are generally safe to eat and a nutritious option for most people. However, like any food, they may be associated with potential allergies or medical contraindications.

Jun 14, 2024 · Plums are stone fruits with thin, smooth skin and juicy interiors grown on trees. Plums are sweet yet tart and packed full of purple-pigmented anthocyanins—plant compounds …