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Cane self defense kata is a form of martial arts that utilizes a cane as the primary weapon. This type of training is beneficial for a number of reasons, including the fact that it disguises repetition, teaches timing and distance, improves spatial awareness, and enhances proprioception. One of the key benefits of cane self defense kata is that it disguises repetition. Because the cane is a versatile weapon, it can be used in a variety of different ways, making the training more interesting and
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