5.8K views · 122 reactions | This is a great lower body exercise that activates the glutes, inner and outer thighs. You can skip the hop or substitute a calf raise to make this low impact. To amp up the intensity: add resistance bands or hold a weight. #benderfitness #melissabenderfitness #hiit #homeworkout #homeworkoutideas #fitlife #fitmom #fitat40 #homeworkouts #workoutanywhere | Melissa Bender Fitness | Facebook
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5.8K views · 122 reactions | This is a great lower body exercise that acti…
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