Sciatica isn’t just about leg pain. It comes from irritation or compression of the sciatic nerve, and the right exercises can relieve that pressure fast. These three moves target the real problem by loosening tight muscles, opening the lower back, and improving nerve mobility. When you do them consistently, they help calm inflammation, reduce nerve irritation, and restore proper movement so the pain doesn’t keep coming back. Do them gently, stay within a comfortable range, and let your body resp

4.1K views · 1.5K reactions | Knee arthritis or inflammation can...

10K views · 115 reactions | Tennis or golfers elbow? Repetitive strain injuries and inflammation are no fun! If you have recurring issues with your elbows, it’s time to start adding some variation to your exercises, don’t stick to a super strict motion! Get as many angles in there as you can think of with a light resistance Here are some awesome ideas for you to use!! | Tom Morrison | Facebook