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Side to Side Push UPS
Side to Side
Push UPS
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How to Push UPS in One Side
How to Push UPS in One
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  1. Side to Side Push UPS
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Side Lying Clam Shell
0:40
YouTubeBaptist Health
Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
274.2K viewsJul 22, 2020
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
334.6K viewsAug 1, 2022
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
278.6K views1 year ago
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
2:47
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
YouTubeNEXT Workout
256.7K viewsJan 25, 2022
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