3.5K views | Take your seat for Les Mills Sprint, a 30-minute high...
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The benefits of HIIT on a bike. Saddle up for LES MILLS SPRINT. lesmills.com/findaclass | Les Mills
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The benefits of HIIT on a bike. Saddle up for LES MILLS SPRINT. …
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LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
LES MILLS GRIT – HIIT Cycle Workouts – Les Mills
Aug 31, 2016
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3.4K views · 47 reactions | High-intensity interval training on a bike? YAAASSS! Look for Les Mills SPRINT soon at a club near you. | 24 Hour Fitness | Facebook
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3.4K views · 47 reactions | High-intensity interval training on a bik…
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What is LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout; using an indoor bike, you combine bursts of intensity, working as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals fast. LES MILLS classes are available at our Hurley Family Branch: https://www.hockymca.org/north-attleboro/hours-and-schedules/group-exercise-schedule/ | Hockomock Area YMCA | Facebook
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5.9K views · 127 reactions | Sprint into a Les Mills Sprint class...
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4.5K views · 90 reactions | Thinking of trying HIIT? Want to work on your core? Ready to give indoor cycling a spin? We’ve just dropped six new 30-minute workouts on LES MILLS+ – which makes it easy to get a quick taste of new types of training. https://lesmills.plus/3dh0Fck | Les Mills | Facebook
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