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Plank Push UPS
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Side Lying Clam Shell
0:40
YouTubeBaptist Health
Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
274.2K viewsJul 22, 2020
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
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Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
278.6K views1 year ago
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
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1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
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