With the number of adults in the U.S. who will develop dementia likely to double by 2060, many fear losing their mental sharpness as they age—but the right diet can help protect our memories. The aptly-named MIND diet combines the Mediterranean diet—with its focus on whole grains, fruits, vegetables, legumes, and olive oil—and the fruit and veggie-rich DASH diet and has been associated with better brain function and could help slow age-related cognitive decline. Find out more about the other ben
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Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn mor
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