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Follow 4 bodyweight moves for hip and ankle mobility: cossack squats, kang pulse squats, shinbox step forward, shinbox leg sweep. Perfect for warm-ups and home workouts. #hipmobility #anklemobility Vicky Plamenova(@vickyplamenova). âm thanh gốc - Đ𝗜 Đ𝗔̂𝗨 𝗤𝗨𝗔𝗬 Đ𝗢́ 📷. 4 exercises 💚 • cossack squats with ...
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