The Neuroscience of Mindful Movement
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The Neuroscience of Mindful Movement
Mindful movement: The clumsy part of moving mindfully, staying present while coordinating your body, is the part that's actually working. Here is what the research actually says about mindful movement. Here's what's easy to miss. When you move with full attention, you're asking your brain to do two demanding jobs at the same time: hold present ...
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