3.1K reactions · 29 shares | 十三拳 · Shi San Quan / Shísān quán, literally translated as 13 Fists / Punches is an introductory form to learn the basic postures and principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms.#fitness #fitnesschallenge #shaolinkungfu #fitnessmotivation | I am Shaolin Monk | Facebook
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