King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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King Kong Rich Froning Jr. prequalified for the Games in 201…
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568K views · 14K reactions | Rich Froning attacking Open Workout 16.2 at CrossFit Mayhem via Coach Chris Hinshaw (aerobiccapacity.com) | The CrossFit Games | Facebook
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568K views · 14K reactions | Rich Froning attacking Open Workout 1…
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#WhoopLive look at Rich Froning closing out the fourth straight event win for CrossFit Mayhem Freedom at the 2021 NOBULL CrossFit Games. | The CrossFit Games
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#WhoopLive look at Rich Froning closing out the fourth straight eve…
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453K views · 435 shares | It's now dark and Rich Froning is still working out. | The CrossFit Games | Facebook
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453K views · 435 shares | It's now dark and Rich Froning is still work…
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97K views · 1K reactions | Rich Froning 欄 legendary Games moments Froning sped through reps of deadlifts, cleans, snatches, and pull-up variations in 21-15-9 Complex at the 2014 CrossFit Games. No looking around … full throttle to the finish. The 2023 NOBULL CrossFit Games kick off on Aug. 1. Games.CrossFit.com #CrossFit #CrossFitGames #Sports | The CrossFit Games | Facebook
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97K views · 1K reactions | Rich Froning 欄 legendary Games mom…
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491K views · 5.6K reactions | Back-to-back-to-back  Rich Froning became the first person to win the CrossFit Games title four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. He retired from individual competitions after 2014, and led a team from CrossFit Mayhem to first-place finishes in the Team category in 2015, 2016, 2018, 2019, 2021, and 2022. | The CrossFit Games | Facebook
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491K views · 5.6K reactions | Back-to-back-to-back  Rich Froning b…
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