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Tom Fysh | Mobility Coach on Instagram: "Passive and active range of motion... Know the difference. In proper mobility training we work on restoring active control. Passive flexibility is not very useful. Are you aware of this? #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain #movementismedicine #spinehealth"
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Tryna is measuring Michael’s active and passive range of motion to see how his body moves on its own… and how it moves with a little help. 🙌 This helps us find imbalances, tightness, or areas that need more attention — so every session is personalized to what your body actually needs. 💚 #WholesumClinic #MovementMatters #RangeOfMotion #Kinetisense | Wholesum Kinetic Clinic
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