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Adrianna Fitness Workout Routine with Myke Towers Song
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A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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A key part of proper squat technique is ankle mobility. Today you’ll lear…
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Arianna | Fitness & Nutrition ✨ on Instagram: "Quad vs Glute Focus 🔥 BULGARIAN SPLIT SQUAT: Upright torso = quad focus Leaning forward = glute focus SQUATS: Goblet squat = more quads Wide-stance squat = more glutes LUNGES: Forward lunges = quad dominant Reverse lunges = glute dominant STEP UPS: Upright torso = quad dominant Slight forward lean = glute dominant Form decides the result. Train with intention. ✨ #glutes #quads #quadworkout #gym #gluteworkout"
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Arianna | Fitness & Nutrition ✨ on Instagram: "Quad vs Glute Focus 🔥 …
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Adrianna on Instagram: "Practicing deeper, slower squats and really focusing on my glutes 🍑 Squats will always be a non-negotiable on leg day 🍑 This was a short workout, but I also added hip thrusts and single-leg extensions to really target glutes. The goal: rounder, stronger, more toned 🤍 I’ll be sharing more routines 🙌🏻🔥 #legworkout #gym"
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