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Technique Tip Tuesday – Split Entry into Knee Tangle One of Jill’s favorite skills! Keep reading for insider tips. 1) Begin from split fabrics, release your feet, double wrap one leg & step. 2) Continue to press your feet together as you pass your shoulders between the poles. 3) Switch your grip. Grab directly above your hips from the inside with your fingers facing each other & your thumbs pointing up. The correct grip is very important for the split to come. 4) Pike forward as if you’re trying
1:01
Technique Tip Tuesday – Split Entry into Knee Tangle One of Jill’s favorite skills! Keep reading for insider tips. 1) Begin from split fabrics, release your feet, double wrap one leg & step. 2) Continue to press your feet together as you pass your shoulders between the poles. 3) Switch your grip. Grab directly above your hips from the inside with your fingers facing each other & your thumbs pointing up. The correct grip is very important for the split to come. 4) Pike forward as if you’re trying
462 viewsMay 28, 2019
FacebookAerial Physique
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Khoa Lam | Aerial Silks Performer & Instructor 🧚🏻‍♂️ on Instagram: "Aerial Silks Tutorial: No-Hand Back Balance + Knee Drop No-Hand Back Balance – Key Tips ✅ Wrap the bottom leg three times: first near the hip, second around the thigh, and the last one just above the knee. ✅ Bend the bottom leg so the tail locks securely into your knee pit. ✅ Use your top hand to press the pole and lengthen your body until the silks slide to your lower back. ✅ Keep an active back arch and engage your glutes to
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