5 Minute Plank Home Workout Challenge By Alexia Clark
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5 Minute Plank Home Workout Challenge By Alexia Clark
324 viewsMay 17, 2020
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Workout by @alexia_clark | Female Gym Motivation
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72K views · 1K reactions | 4 moves to help you improve your pull-ups!...
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72K views · 1K reactions | 4 moves to help you improve your pull-ups!...
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FacebookAlexia Clark
133K views · 1.6K reactions | If you want to do it without the equipment here are some alternatives! 1. Plank knee tuck: 10 reps each side 2. Heel touches: 15 reps each side 3. Side crunch: 12-15 reps each side 3 rounds #absworkout #coreworkout #fitness | Alexia Clark | Facebook
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Kettlebell workout @alexia_clark 1. 15 each side 2. 15 reps 3. 20 reps 4. 15 each side 3-5 rounds | Female Gym Motivation
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Have you tried any of these ab exercises? Try them all together f…
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