129K views · 446 reactions | Via ig alone_coleo  | BodyBuilding Tips & Tricks | Facebook
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162K views · 6.4K reactions | Comment “Coach” to work 1:1 with me Summary of the video: ““Bodybuilding “Alone” is not how you should train”” #bodybuilding #functionaltraining #calisthenics #workoutroutine #fitnesscoach #fitnessjourney | Lucas Dasilva Fit | Facebook
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FacebookLucas Dasilva
When it comes to bodybuilding, body weight alone means almost nothing as a standalone metric. It only matters relative to your height and body fat percentage, and you shouldn't be stressing over reaching a given number just because it sounds cool on paper. #fitness #gym #workout #bodybuilding #training
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