When Amy Taylor Alpers & Rachel Taylor Segel founded The Pilates Center in Boulder, CO. They embarked on a journey that would redefine how Pilates is taught and experienced. Rooted in the Classical Pilates method taught by Romana Kryzanowska, they quickly realized that strict adherence to choreography wasn't enough to meet the needs of every individual. Instead, they forged a unique path that honors the timeless Classics of Pilates while prioritizing personalized care and transformation. Check o
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Build up to a single leg shoulder bridge in this quick exercise with Amy Havens. Sign up for your free 15-day trial to experience her full-body mobilizing Mat workout, streaming now. | Pilates Anytime
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Amy Dowden MBE on Instagram: "✨ It’s officially happening - we’ve launched our first wellness retreat: The Re-Found Collective! It’s happening this April at a 5* luxury hotel and spa in the stunning Staffordshire countryside, and we couldn’t be more ready to share it with you. This is a chance to step away from the noise, look after your health, and reconnect with yourself in a small, supportive group. Over the weekend, you’ll join us for: 🧘‍♀️ Morning movement (like yoga or Pilates) 💃 Dance w
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Save this Pilates routine you can do anywhere!! Download my App to choose from over 200 guided classes 😊 #pilatesinstructor #pilatesworkout #pilatesathome
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