Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika
32:43
YouTubeDr. Tara Salay
Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika
Enjoy this 30 minute ancient yoga practice. This flow takes you through 5 different yoga poses that are found in the Hatha Yoga Pradipika, a very old yogic text. The idea of this class is to help you to honor the tradition of yoga and to honor the roots of this beautiful practice. The 5 ancient yoga poses you'll practice are Dhanurasana (Bow ...
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