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YouTubeInsider Physical Therapy
Tripping When Walking? Drop Foot? Tight Ankle?
Do you feel like your foot catches the ground when you walk or that you trip more often than you should? One common reason is limited ankle dorsiflexion, which reduces your foot clearance during walking. This is more common with aging and linked to why people trip and fall while walking. Ankle Dorsiflexion Stretch: 3x30 seconds 5x/week Toe ...
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