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urge surfing for ocd: how to ride out a compulsion. urge surfing means you don't fight an ocd urge and you don't do the compulsion: you let it build, peak and ease while you carry on. it's not about feeling better, it's about not going back. save this for the next time the urge hits on your way out. #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #urgesurfing
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urge surfing for ocd: how to ride out a compulsion. urge surfing means you don't fight an ocd urge and you don't do the compulsion: you let it build, peak and ease while you carry on. it's not about feeling better, it's about not going back. save this for the next time the urge hits on your way out. #ocd #ocdawareness #ocdrecovery #obsessivecompulsivedisorder #urgesurfing
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Cravings feel overwhelming, but they are temporary. Urge surfing teaches you to observe without acting. Each time you ride a wave, you strengthen your recovery. You are learning to surf. 🌊🏄‍♂️ Want more tools for managing cravings? Call us to learn about MAT and therapy. ➡️www.406recovery.care #urgesurfing #cravings #recovery #addiction #mindfulness #406recovery #montana #telehealth #sobriety #copingskills
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