The Ashtanga Primary Series is both structure and freedom. Postures linked by breath, transitions woven into one steady rhythm.⁠ ⁠ Forward folds, hip openers, and backbends strengthen, open, and create space. A complete practice that grounds the body, steadies the mind, and carries you deeper into presence.⁠ .⁠ .⁠ .⁠ @catherine.hartshorn practices on the PRO® mat.⁠ ⁠ #practiceon #mandukacommunity #ashtangayoga #suptakurmasana #primaryseries | Manduka
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The Ashtanga Primary Series is both structure and freedom. Postures li…
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Floating Transitions in Primary | Jump Through + Back, Straight leg Jump Through, & Lotus Jump Back
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Master Jump Through & Jump Back in Ashtanga 🔥 #yogateacher #yogajourney #yogatribe #yogablog
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David and Jelena Yoga on Instagram: "🔄Rolling transitions! There are various transitions between postures in Ashtanga’s primary series. From jump backs, jump throughs or stepping back and stepping forward. Although these can be a challenge often the most disorienting ones are the rolling transitions, these can be tricky too! 🎬 Clip from today’s newest YT tutorial ‘How to Roll Up & Roll Back (Chakrasana) | Ashtanga Yoga Primary Series Traditions’ Here we cover all the details in the postures th
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