How to do the “Roll Up” Vinyasa in 3 Poses from Ashtanga Yoga’s Primary Series
16:26
YouTubeDavid and Jelena Yoga
How to do the “Roll Up” Vinyasa in 3 Poses from Ashtanga Yoga’s Primary Series
The tricky “Roll Up” vinyasa shows up not once, but three times within Ashtanga’s Primary Series. While many people have difficulty doing this movement, it can absolutely become part of your practice once you have our tips in mind! In this video, we’re breaking down the “ROLL UP” VINYASA that’s introduced in Ashtanga Yoga’s ...
11.8K viewsFeb 15, 2023
Ashtanga vinyasa yoga Benefits
Ashtanga yoga asanas names & meanings. Yogasana poses of first series
Ashtanga yoga asanas names & meanings. Yogasana poses of first series
anantamassage.com
Oct 16, 2017
Hari Ke-4: Yoga Pagi untuk Semangat dan Keseimbangan
0:59
Hari Ke-4: Yoga Pagi untuk Semangat dan Keseimbangan
TikTokyoga_harshani
3K views1 month ago
2.2K views · 16 reactions | Sale alert! Limited spots left for the...
0:35
2.2K views · 16 reactions | Sale alert! Limited spots left for the...
FacebookMoonYoga Studio - Hanoi
2.1B views3 weeks ago
Top videos
Ashtanga Yoga Primary Series with Clayton Horton
1:19:34
Ashtanga Yoga Primary Series with Clayton Horton
YouTubeClayton Keshava Horton
556.2K viewsSep 30, 2016
Ashtanga Vinyasa Yoga Primary Series
1:28:23
Ashtanga Vinyasa Yoga Primary Series
YouTubeJason Scott
61.3K viewsJan 4, 2017
Ashtanga Vinyasa Primary Series (Part 1) | Aarambh Yoga Institute
46:23
Ashtanga Vinyasa Primary Series (Part 1) | Aarambh Yoga Institute
YouTubeAarambh Yoga Institute
793 views11 months ago
Ashtanga vinyasa yoga Poses and Sequences
🌞 Optimal Daily Yoga Duration for Effective Weight Loss 🔸 Minimum Effective Dose: 🌀Duration: 45 minutes per day 🌀Frequency: At least 5 days per week 🌀Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow) This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing. | Evergreen Yoga
🌞 Optimal Daily Yoga Duration for Effective Weight Loss 🔸 Minimum Effective Dose: 🌀Duration: 45 minutes per day 🌀Frequency: At least 5 days per week 🌀Focus: Dynamic sequences (e.g., Surya Namaskar, Ashtanga Vinyasa, Power Yoga, or Active Hatha Flow) This duration supports caloric burn, improves metabolism, and activates major muscle groups, especially when coupled with controlled breathing. | Evergreen Yoga
FacebookEvergreen Yoga
9.2K views2 weeks ago
1.6K views · 84 reactions | Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which is defined as a system of breathing and movement) #yinaerialyoga #DietitianShreya #yin #yoga #ashtangayoga #vinyasa #flow #yogaclass #selflove #workin | Dietitian Shreya | Facebook
0:41
1.6K views · 84 reactions | Ashtanga vinyasa yoga emphasizes certain main components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which is defined as a system of breathing and movement) #yinaerialyoga #DietitianShreya #yin #yoga #ashtangayoga #vinyasa #flow #yogaclass #selflove #workin | Dietitian Shreya | Facebook
FacebookDietitian Shreya
1.6K views1 week ago
🧘‍♀️ How a 300-Hour YTT Deepens Your Teaching Skills: 1. Advanced Anatomy & Biomechanics • You learn functional movement, injury prevention, and how to assess individual bodies rather than teach generically. • You’ll refine cues, learn intelligent alignment, and adapt poses for different abilities, injuries, or therapeutic needs. 2. Teaching to Diverse Populations • How to teach: • Beginners vs. experienced students • Pregnant students, seniors, athletes, or people with trauma • One-on-one priv
🧘‍♀️ How a 300-Hour YTT Deepens Your Teaching Skills: 1. Advanced Anatomy & Biomechanics • You learn functional movement, injury prevention, and how to assess individual bodies rather than teach generically. • You’ll refine cues, learn intelligent alignment, and adapt poses for different abilities, injuries, or therapeutic needs. 2. Teaching to Diverse Populations • How to teach: • Beginners vs. experienced students • Pregnant students, seniors, athletes, or people with trauma • One-on-one priv
FacebookTrimurti Yoga
4.6K views1 month ago
Ashtanga Yoga Primary Series with Clayton Horton
1:19:34
Ashtanga Yoga Primary Series with Clayton Horton
556.2K viewsSep 30, 2016
YouTubeClayton Keshava Horton
Ashtanga Vinyasa Yoga Primary Series
1:28:23
Ashtanga Vinyasa Yoga Primary Series
61.3K viewsJan 4, 2017
YouTubeJason Scott
Ashtanga Vinyasa Primary Series (Part 1) | Aarambh Yoga Institute
46:23
Ashtanga Vinyasa Primary Series (Part 1) | Aarambh Yoga Institute
793 views11 months ago
YouTubeAarambh Yoga Institute Official
Ashtanga Yoga Full Primary Series — 75 Minute Guided Practice
1:23:12
Ashtanga Yoga Full Primary Series — 75 Minute Guided Practice
136.4K viewsApr 4, 2020
YouTubeKinoYoga
Ashtanaga Vinyasa Primary Series Part 2
50:34
Ashtanaga Vinyasa Primary Series Part 2
427 views11 months ago
YouTubeAarambh Yoga Institute Official
Ashtanga Yoga: Full Primary Series | Traditional Vinyasa Counting
1:07:08
Ashtanga Yoga: Full Primary Series | Traditional Vinyasa Counting
7.8K viewsMar 27, 2023
YouTubeAdarsh Williams
Ashtanga Vinyasa Primary Series (with traditional Sanskrit count by Pattahbi Jois)
1:27:57
Ashtanga Vinyasa Primary Series (with traditional Sanskrit count by …
285.2K viewsJan 23, 2017
YouTubeJason Scott
45:14
Ashtanga Vinyasa Primary Series at Home practice for Beginners l Pra…
3.4K viewsMar 20, 2020
YouTubeArchie's Yoga
1:37:01
Ashtanga Yoga Full Primary Series - Complete Practice
65.8K viewsJun 2, 2022
YouTubeSamyak Institute of Yoga & Ayurveda
3:33
Ashtanga Yoga: The Primary Series - John Scott
163.3K viewsNov 19, 2008
YouTubeYogamatters
1:16:02
Ashtanga Yoga Full Primary Series — One Hour Guided Class (Fast P…
376.8K viewsMar 21, 2020
YouTubeKinoYoga
36:51
Sitting Sequences of Ashtanga Yoga Primary Series || Ashtanga Yoga F…
2.2K viewsAug 8, 2022
YouTubeAYM Yoga School
1:19:17
Full Primary Series Ashtanga Yoga
934 views9 months ago
YouTubeNative Yoga Center
1:30:54
Free Online Ashtanga Vinyasa Yoga | Full Primary Series Led Class By …
66.3K viewsJan 3, 2021
YouTubeBharatha Yoga
1:52:35
Ashtang Vinyasa Full Primary Series
15 views3 months ago
YouTubeGaurav Dudhane | Advance Online Yoga Teacher
1:01
Sanskrit counted Ashtanga Yoga Primary Series
444 views5 months ago
YouTubeAshtanga Yoga I Body Mechanics I Breathwork
1:20:33
Ashtanga Vinyasa Inspired Yoga - Primary Series - Gayatri Yoga
32.9K viewsMar 1, 2017
YouTubeGayatri Yoga
34:27
Ashtanga Primary Series Standing Sequence
172 viewsMar 14, 2024
YouTubeThe Soul Space by Nicole Windle Yoga
1:36:12
Ashtanga Yoga Primary Series Full Class at Samyak Yoga Mysore
153.5K viewsAug 3, 2018
YouTubeSamyak Institute of Yoga & Ayurveda
0:42
Ashtanga yoga primary series
486 views11 months ago
YouTubeOmOrbit
32:39
30 MINUTE BEGINNERS ASHTANGA VINYASA | Modified Primary Serie…
12.2K viewsJul 2, 2023
YouTubeLeah Sugerman Yoga
4:47
Learn Ashtanga With Me | Utkata asana | Primary Series | Standing …
47 viewsJul 16, 2024
YouTubeParth_Ashtanga
1:32:02
Ashtanga Yoga Full Primary Series — 90 Minute Guided Practice
230K viewsMar 28, 2020
YouTubeKinoYoga
14:53
Complete Ashtanga Primary Series Part 3/5 Sitting poses A
30.2K viewsMay 24, 2012
YouTubeMCPetruk
1:41:38
Ashtanga Primary Series Led by Pradeep Ji || Yoga Teacher Trainin…
28.7K viewsJan 17, 2023
YouTubeVinyasa Yoga Ashram
21:40
Ashtanga Primary Standing Series Yoga Class with Lara Ederer (Full …
32.8K viewsNov 7, 2018
YouTubeYouAligned
1:18:08
Primary Series Ashtanga with Sri K. Pattabhi Jois
10M viewsMar 4, 2012
YouTubeAdam Wade
1:20:17
Exploring the Ashtanga Primary Series: From Sun Salutations to S…
4.4K viewsOct 8, 2023
YouTubeYoga with Krista I Ashtanga Yoga I Body Mech…
1:21:25
Ashtanga Yoga Full Primary Series with Kino and Daria — 30 Day Yog…
104K viewsApr 2, 2021
YouTubeKinoYoga
See more videos
Static thumbnail place holder