One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
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How The Axiom NASM-CPT Prep Course Works I get it, you've already spent a bunch of money buying your materials from NASM and you're afraid to spend more $$$ on something else and end up with the same result. But if you give me 3 minutes I'll explain what makes our course different and it has helped over 800 people pass the exam on the first try. And, if you want me to hop on a call and personally evaluate your plan, click the button below. Let's get you moving in the right direction today! | Axi
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Planes of motion confusing the hell out of you? Let’s fix that right now. I’ll teach you a fast way to understand the three planes—so you can finally stop mixing them up on test day. I’m coach Joe Drake with the Axiom Fitness Academy and my CPT students go from confused to confident with this exact explanation. Here’s the breakdown: >Sagittal: forward/backward (think squats, bicep curls) >Frontal: side-to-side (lateral lunges, jumping jacks) >Transverse: rotation (Russian twists, golf swing) Thi
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