Banded Side Plank Series ⁠ Add some extra resistance and take your core and hip stability to the next level ⁠ - Modified Side Plank with Banded Clam - Side Plank with Banded Leg Raise - Side Plank with Banded Hip Flexion ⁠ These banded variations activate your glutes, obliques, and deep core stabilisers, improving strength and control through the lateral chain.⁠ ⁠ Thanks to Physio Millie for demonstrating! ⁠ Ready to challenge your core stability and glute control? Book a session with our physio
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Banded Side Plank Series ⁠ Add some extra resistance and take yo…
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10 Side Plank Variations (From Easiest To Hardest)
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