27K views · 661 reactions | Beginner wanting better hip mobility?...
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27K views · 661 reactions | Beginner wanting better hip mobility?...
Elastaboy. Ella Henderson · Alibi (feat. Rudimental). Beginner wanting better hip mobility? Only have 10 mins per day? I got you 👇🏾 📝 Pick 3 challenging exercises at your current level that you can do from home or anywhere! 🔥3 rounds x 1 min each Example ⬇️ 1️⃣ Couch stretch lunges 2️⃣ Kneeling lateral lunges 3️⃣ ...
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