Ready for a full body sweat? This workout has been specially curated with the @ellabacheaus team and, inspired by their new Defence range, our focus is to strengthen and protect the body through 30 minutes of resistance-based moves. Everything is low impact, bodyweight and can be done anytime, anywhere - just bring your towel, water bottle and a mat if you’d like! Let’s get our glow on 🌟 | Lauren Vickers
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