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Nicole Pasternack | Trauma + Healing on Instagram: "I was taught that self-care was selfish. That rest meant weakness. That burnout was the cost of being “good.” It wasn’t holiness. It was a nervous system running on empty. Save this if you’re unlearning the lie that your needs are a sin. #religioustrauma #deconstructionjourney #healingoutloud #nervoussystemhealing #bodywisdom #traumahealing"
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BethStranack🫧 (@bethstranack)’s videos with original sound - hannah
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Nicole Pasternack | Trauma + Healing on Instagram: "If you catch your self wondering what’s the f*ing point, first same. And second, this is why. #healingjourney #childhoodtrauma #cyclebreakers #therapy #healing"
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Beth Stern on Instagram: "Lunch at Patches’ Diner😊"
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Pastrnak notches 400th goal
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