17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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When I walk in to my POP Pilates class, I'm ready to take my students into a different world. Even if you had a bad day, I will make sure that you'll walk out empowered and smiling. Group fitness is so much more to me than just exercise...it's my purpose and my passion. I'll never stop teaching. Get POP Pilates certified: bit.ly/PopPilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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65K views · 1.6K reactions | Umm Dallas POPsters you BROUGHT IT TODAY!!!! Look at those scissors go! I'm always the happiest when I see you SMILE when you get tortured. Muahaha!!! I'm crazy and I know it. Where do you want me to do a meetup next? | Blogilates | Facebook
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