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4.3K views · 207 reactions | Teaching the wave. “To master the body wave, coaches should focus on teaching this element step by step. Starting with the fingers and arms, then progressing to the shoulders, neck, head, back, and knees, gymnasts can gradually learn to move each part until they achieve a fluid wave from fingers to feet. This gradual approach ensures they understand and perfect each movement.” | Lobna Arouss Rhythmic gymnastics center | Facebook
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