The Simplest Health Hack You’re Not Using: Breathwork Explained
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Breathwork is sooo vital tho for nervous system healing. The lungs hold grief and that’s why addicts won’t let go of their vice. Try the somatic breathworks on YouTube! Great for training your body to get out of fight or flight, releasing trauma and quitting smookking #addictionrecovery #nic #quitvaping #quitnic #quitsmoking
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Breathwork is sooo vital tho for nervous system healing. The lung…
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