Just hit a deadlift PR - 545 lbs for... - Bret Contreras PhD
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Just hit a deadlift PR - 545 lbs for... - Bret Contreras PhD
Just hit a deadlift PR - 545 lbs for 4 reps. If this was a Texas deadlifting bar I would have gotten 5 reps I bet. Feels good to be back home training in...
36.1K viewsSep 16, 2015
Bret Contreras Glute Guy: Most Viewed Videos
How to better target your upper glutes 🍑🔥
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Top videos
First time in my life I've ever done 15 bodyweight chin ups! Sorry for the crack shot at the end lol. | Bret Contreras PhD
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First time in my life I've ever done 15 bodyweight chin ups! Sorry for the crack shot at the end lol. | Bret Contreras PhD
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I really liked this exercise! I think a lot of you would too. The man in this video sure loved it by the sounds of it lol. So combining abduction with hip extension AND combining adduction with hip extension can both be valuable."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I really liked this exercise! I think a lot of you would too. The man in this video sure loved it by the sounds of it lol. So combining abduction with hip extension AND combining adduction with hip extension can both be valuable."
Instagram
288.2K views5 months ago
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The secret is to get super strong at all the glute exercises!"
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The secret is to get super strong at all the glute exercises!"
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Latest From Bret Contreras Glute Guy
Innovative way to progressive overload! #shorts
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I agree with this 100%
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FacebookBret Contreras PhD
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I really liked this exercise! I think a lot of you would too. The man in this video sure loved it by the sounds of it lol. So combining abduction with hip extension AND combining adduction with hip extension can both be valuable."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I really …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The secret is to get super strong at all the glute exercises!"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Just deadlift on flat ground. Elevating toes or heels won’t change the subdivision of the glute max you’re working."
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