Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (which might make the tissues more elastic) -

Bulletproof Body Club is a program for anyone who wants a deep, stable, strong body without pain. And the magic is in the structure — not randomness. Every lesson prepares you for the next one so the muscles activate gradually and correctly. You learn stabilization, breathing, deep core, posture — step by step. Train 3 times a week — and you feel your body come together from the inside out. ⭐️ New Workout every week! Start via the link in my bio #homeworkout #womensfitness #healthybody #womenshe

The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey