🔥 Full Body, No Equipment Needed! This 6-move workout hits your entire body using only your weight. Perfect for home, travel, or anywhere you have a little space to move. 🏋️ Workout Breakdown (3x20 each): 1️⃣ Elevated Push-Up – Chest 2️⃣ Lying Lat Pulldown – Lats 3️⃣ Shrimp Squat – Quads 4️⃣ Spiderman Plank – Abs 5️⃣ Pike Push-Up – Deltoids 6️⃣ Diagonal In-Out – Core 💡 Tip: Keep your tempo controlled and squeeze at the top of each rep — that’s where the growth happens! 🔹🔹🔹🔹🔹 📻 Save this

11K views · 180 reactions | Step Aerobics Workout Routine Host of the event | Move with Monaiza Location | Pretoria, Gauteng Instructor teaching | Muzi How to JOIN | https://saaerobics.co.za | South African Aerobics | Facebook