Butterfly Stroke Technique Tips | Improve Your Swimming
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Here a couple of very effective drills that you can do on land to facilitate the mastery of the very cool butterfly stroke. The stronger, more mobile and agile we become on land the easier the learning process: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ FLIERS 🦅 - lay on a mat on your stomach, bring your arms at 90° angle, stretch your legs and plant your toes on the floor. Lift your arms and keep your head still with your eyes looking down. From that position move the arms up and down
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The one-arm butterfly drill is a great drill for all levels of swimmers to work on their catch and rhythm! 🙌⁠ ⁠ Check out two of our favorite butterfly drills ➡️ https://bit.ly/425zcCR | MySwimPro
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