Cervical SNAGs | Neck Self - Mobilization | Neck Pain Relief | Headache Self-Treatment
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YouTubeMomentum Physical Therapy
Cervical SNAGs | Neck Self - Mobilization | Neck Pain Relief | Headache Self-Treatment
The cervical SNAG rotation stretch is excellent for the self-treatment of C1/C2 (upper neck) rotation restrictions. Restrictions at this level can cause headaches. Begin sitting in an upright position with a towel or strap around your neck. Hold each end of the strap with your hands crossed. Lift your front hand upward until the strap is around ...
2.9K viewsJan 18, 2021
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