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How Calcium Can Actually Make Osteoporosis Worse

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How Calcium Can Actually Make Osteoporosis Worse

Why More Calcium Doesn’t Mean Stronger Bones Many people believe thattaking more calcium automatically strengthens bones, but Frank Suárez explained that this is not always true. When calcium isn’t properly absorbed or balanced with other minerals like magnesium and vitamin D, it can accumulate in the wrong places — such as arteries and ...

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Top 10 Foods That Are Rich in Calcium

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