137 reactions · 39 shares | Vitamin D is a steroid hormone… our bodies can store up vitamin D, and even when it is cloudy outside, we get great benefits from the sun and from being outside… Getting outside every single day is so important even if it is cloudy outside to support vitamin D, serotonin, melatonin, oxytocin, mental health, and so much more. #vitamind #hormones #hormonehealth #serotonin #fyp #naturalremedies #fyp #foodismedicine | New Day Whole Health | Facebook