How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.4M viewsSep 21, 2024
Shorts
537 reactions · 72 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
1:31
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537 reactions · 72 shares | Seated Cardio is for everyone 14 exercises 3
Nataushia Olivia
Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio full body workout 🔥 Workout Format • 40 seconds work per exercise • 10 seconds rest between exercises • Complete 1 full circuit • Rest 1 minute after the circuit • Repeat 3–4 rounds Tip: Keep moving during rest, breathe deep, and focus on good form over speed. @tembokiwengwaresort #insta #fitness #workout #fitnesslife #fyp"
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT cardio full body workout 🔥 Workout Format • 40
a_k_da_don
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