WASTED on Instagram: "🤓 Carrots are a nutritional powerhouse, packed with benefits that make them a stellar addition to any diet. Rich in beta-carotene, which the body converts to vitamin A, carrots support healthy vision, immune function, and skin health. A single medium-sized carrot provides over 200% of the daily recommended vitamin A intake, alongside fiber, vitamin K, and potassium, all for minimal calories. Their satisfying crunch makes them an ideal snack, whether eaten raw, steamed, or