Cathe Friedrich's Lift It HiiT It Legs Workout video
3:54
YouTubeCathe Friedrich Workout & Exercise Videos
Cathe Friedrich's Lift It HiiT It Legs Workout video
This a Video Clip of Lift It HiiT It Legs which is one of 9 Ripped With HiiT workouts. This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this ...
111.4K viewsNov 21, 2014
Cathe Friedrich Workouts
Cathe Friedrich's Strong Body Stacked Upper Body Workout
Cathe Friedrich's Strong Body Stacked Upper Body Workout
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Cathe Friedrich's Solid Cardio Plus Hit Workout Video
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Cathe Friedrich's Solid Cardio Plus Hit Workout Video
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Cathe Friedrich's HiiT Upper Body Circuit Workout
Cathe Friedrich's HiiT Upper Body Circuit Workout
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204.1K viewsNov 13, 2014
Top videos
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Cathe Friedrich DVDs
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Cathe Friedrich's Stability Ball Total Body Weight Workout
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Cathe Friedrich's Total Body Stability Ball Live Workout
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Cathe Friedrich's Fun And Done Live Workout
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Cathe Friedrich's Fit Split Low Impact Cardio & Metabolic Conditi…
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Cathe Friedrich's Senior Fit 2 Live Workout
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