How to do Chaturanga Dandasana | Beginners tutorial | Yoga with Aman
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YouTubeYogVerse by Aman
How to do Chaturanga Dandasana | Beginners tutorial | Yoga with Aman
Precaution alert📍 Chaturanga is heavy on shoulders, triceps and wrists, read the correct form to avoid injury. 1. Start in high plank position with the arms and legs very straight. Feet are hip-distance apart and shoulders are over your wrists. 2. Glide your body forward and roll your shoulders back. Bend your elbows to lower your body down ...
3K viewsJun 6, 2023
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